Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Vinespinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mixed Vegetables with Liquids versus 14 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables with Liquids vs Vinespinach:
- 14 ounces of Canned Mixed Vegetables with Liquids have 2.2 times more Vitamin B5 than Vinespinach.
- While 14 oz of Raw Vinespinach contain 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B6, 7.8 times more Vitamin B9 and 26.8 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Vinespinach provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mixed Vegetables with Liquids vs Vinespinach:
- 14 ounces of Canned Mixed Vegetables with Liquids have 9.3 times more Sodium than Vinespinach.
- While 14 oz of Raw Vinespinach contain 5.2 times more Calcium, 1.8 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 3.7 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Vinespinach contain similar levels of Copper, Zinc and Water per 14 ounces.
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Vinespinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mixed Vegetables with Liquids have 2.1 times more Carbohydrate than Vinespinach.
- While 14 oz of Raw Vinespinach contain 1.3 times more Protein than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Vinespinach provide inadequate amounts of Energy in 14 ounces.