Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Chinese Waterchestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mixed Vegetables with Liquids versus 14 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables with Liquids vs Chinese Waterchestnuts:
- 14 oz of Raw Chinese Waterchestnuts contain 4.1 times more Vitamin B1, 5 times more Vitamin B2, 2.1 times more Vitamin B3, 4.2 times more Vitamin B5 and 4.3 times more Vitamin B6 than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Chinese Waterchestnuts provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mixed Vegetables with Liquids vs Chinese Waterchestnuts:
- 14 ounces of Canned Mixed Vegetables with Liquids have 1.9 times more Calcium, 10.8 times more Iron, 1.3 times more Manganese, 16 times more Sodium and 1.2 times more Water than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 3.1 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus and 4.2 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Chinese Waterchestnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mixed Vegetables with Liquids have 3.2 times more Omega 3 and 1.3 times more Fiber than Chinese Waterchestnuts.
- While 14 oz of Raw Chinese Waterchestnuts contain 2.7 times more Energy and 3.4 times more Carbohydrate than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Chinese Waterchestnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- 14 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 6 in 14 ounces.