Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Brazilnuts:
- 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have more Vitamin A, 1.6 times more Vitamin B3, 5.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 20.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 19.5 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Brazilnuts:
- 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 26.4 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7.6 times more Calcium, 16.8 times more Copper, 3.7 times more Iron, 25.1 times more Magnesium, 19.6 times more Phosphorus, 4.8 times more Potassium, 6390 times more Selenium and 8 times more Zinc than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 17.8 times more Energy, 335.5 times more Fat, 413.7 times more Saturated Fat, 1.3 times more Omega 3, 343.1 times more Omega 6, 1.6 times more Carbohydrate, 2.4 times more Fiber and 10.2 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Brazilnuts offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy, Omega 3 and Omega 6