Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Baked Potato Flesh:
- 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B9 and 60.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B1, 2.9 times more Vitamin B3, 3.8 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Baked Potato Flesh:
- 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 4.2 times more Calcium, 1.9 times more Iron and 1.8 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 2.8 times more Potassium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Baked Potato Flesh contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.4 times more Sugars and 2.1 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Energy, 2.9 times more Carbohydrate and 1.4 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.