Comparing Nutrients in 500 calories Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixVS Baked Potato Flesh
Weight per 500 calories
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
1351g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 2.5 times more energy per unit of mass than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn, which is average in comparison to other foods. Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix having low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Baked Potato Flesh:
500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have more Vitamin A, 4.8 times more Vitamin B2, 5 times more Vitamin B9, 18.2 times more Vitamin E and 152.5 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Baked Potato Flesh provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Baked Potato Flesh:
500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 10.6 times more Calcium, 1.2 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 13.1 times more Sodium, 4.4 times more Zinc and 3 times more Water than Baked Potato Flesh.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Baked Potato Flesh contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 6.8 times more Omega 3, 3.6 times more Sugars, 5.2 times more Fiber and 1.8 times more Protein than Baked Potato Flesh.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.