Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Stewed Canned Tomatoes:
- 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 64.8 times more Vitamin A, 4.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 7.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin C and 2.9 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Stewed Canned Tomatoes:
- 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.3 times more Magnesium, 1.9 times more Phosphorus and 3 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium, 2 times more Iron, 1.5 times more Potassium and 8.5 times more Sodium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Stewed Canned Tomatoes contain similar levels of Copper and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 3.1 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Sugars than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.