Nutrient Comparison: Cooked Frozen Mixed Vegetables with Salt VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Mixed Vegetables with Salt versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Mixed Vegetables with Salt vs Canned Carrots with Salt:
- 5 ounces of Cooked Frozen Mixed Vegetables with Salt have 3.9 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 2.4 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.6 times more Vitamin A, 1.5 times more Vitamin B6 and 1.9 times more Vitamin E than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Mixed Vegetables with Salt vs Canned Carrots with Salt:
- 5 ounces of Cooked Frozen Mixed Vegetables with Salt have 1.3 times more Iron, 2.8 times more Magnesium, 2.1 times more Phosphorus and 1.9 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.3 times more Copper than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Canned Carrots with Salt contain similar levels of Calcium, Manganese, Potassium, Sodium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Mixed Vegetables with Salt have 2.4 times more Energy, 2.4 times more Carbohydrate, 1.3 times more Sugars, 2.9 times more Fiber and 4.5 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.