Comparing Nutrients in 500 calories Cooked Frozen Mixed Vegetables with SaltVS Canned Carrots with Salt
Weight per 500 calories
Cooked Frozen Mixed Vegetables with Salt
833g
Canned Carrots with Salt
2000g
Cooked Frozen Mixed Vegetables with Salt have 2.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Mixed Vegetables with Salt or Canned Carrots with Salt?
Cooked Frozen Mixed Vegetables With Salt VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Mixed Vegetables with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Mixed Vegetables with Salt vs Canned Carrots with Salt:
500 calories of Cooked Frozen Mixed Vegetables with Salt have 1.6 times more Vitamin B1 and 1.7 times more Vitamin B2 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 6.3 times more Vitamin A, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6, 2 times more Vitamin C and 4.7 times more Vitamin E than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B9 and Vitamin K per 500 calories.
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Mixed Vegetables with Salt vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 2.4 times more Calcium, 3 times more Copper, 1.9 times more Iron, 2.8 times more Manganese, 2.5 times more Potassium, 3.2 times more Selenium, 2.1 times more Sodium, 1.3 times more Zinc and 2.7 times more Water than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Mixed Vegetables with Salt have 1.2 times more Fiber and 1.9 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.4 times more Omega 3 and 1.9 times more Sugars than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Cooked Frozen Mixed Vegetables with Salt and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.