Comparing Nutrients in 500 calories Canned Carrots with SaltVS Boiled Waxgourd with Salt
Weight per 500 calories
Canned Carrots with Salt
2000g
Boiled Waxgourd with Salt
4546g
Canned Carrots with Salt have 2.3 times more energy per 100g than Boiled Waxgourd with Salt. It has very low energy density when compared to other foods. Boiled and Drained Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Waxgourd with Salt?
Canned Carrots With Salt VS Boiled Waxgourd With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Waxgourd with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled Waxgourd with Salt:
500 calories of Canned Carrots with Salt have more Vitamin A, 13.2 times more Vitamin B2, 1.5 times more Vitamin B6, 4.1 times more Vitamin E and 1.5 times more Vitamin K than Boiled Waxgourd with Salt.
While 500 kcal of Boiled and Drained Waxgourd with Salt contain 4.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 8.8 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Waxgourd with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Drained Canned Carrots with Salt as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled Waxgourd with Salt:
500 calories of Canned Carrots with Salt have 2.1 times more Copper, 3.5 times more Manganese and 15.8 times more Potassium than Boiled Waxgourd with Salt.
While 500 kcal of Boiled and Drained Waxgourd with Salt contain 1.6 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus, 3.2 times more Sodium, 5.2 times more Zinc and 2.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Waxgourd with Salt contain similar levels of Selenium per 500 calories.
500 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Waxgourd with Salt contain 2.5 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Waxgourd with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6