Nutrient Comparison: Canned Carrots with Salt VS Boiled Waxgourd with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Boiled Waxgourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Boiled Waxgourd with Salt:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 30 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9, 9.3 times more Vitamin E and 3.5 times more Vitamin K than Boiled Waxgourd with Salt.
- While 100 g of Boiled and Drained Waxgourd with Salt contain 1.9 times more Vitamin B1 and 3.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Waxgourd with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Boiled Waxgourd with Salt:
- 100 grams of Canned Carrots with Salt have 1.4 times more Calcium, 4.7 times more Copper, 1.7 times more Iron, 8 times more Manganese, 1.4 times more Phosphorus and 35.8 times more Potassium than Boiled Waxgourd with Salt.
- While 100 g of Boiled and Drained Waxgourd with Salt contain 1.4 times more Sodium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Waxgourd with Salt contain similar levels of Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Boiled Waxgourd with Salt lack sufficient amounts of Calcium and Potassium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Waxgourd with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 2.3 times more Carbohydrate, 2.1 times more Sugars and 1.5 times more Fiber than Boiled Waxgourd with Salt.
- 100 grams of Boiled Waxgourd with Salt provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Waxgourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.