Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Mixed Vegetables versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Mixed Vegetables vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cooked Frozen Mixed Vegetables have 4.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, 12.5 times more Vitamin C, 3.5 times more Vitamin E and 3.7 times more Vitamin K than Boiled and Drained Frozen Mixed Vegetables.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Mixed Vegetables vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cooked Frozen Mixed Vegetables have 1.9 times more Copper, 1.3 times more Iron, 1.5 times more Sodium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium and 6.3 times more Selenium than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Mixed Vegetables have 2.3 times more Energy, 2.4 times more Carbohydrate, 2.1 times more Sugars and 1.5 times more Fiber than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Omega 3 than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Mixed Vegetables as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.