Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Valencia Oranges:
- 5 oz of Raw Valencia Oranges contain 2.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Valencia Oranges:
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 4.9 times more Iron and more Sodium than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 2.4 times more Calcium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Valencia Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 3.1 times more Protein than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 2.6 times more Carbohydrate and 6.3 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- 5 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Raw Valencia Oranges provide inadequate amounts of Energy in five ounces.