Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Valencia Oranges?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Valencia Oranges:
- 100 kcal of Raw Valencia Oranges contain 2.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Valencia Oranges:
- 100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 5.1 times more Iron and more Sodium than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 2.3 times more Calcium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Valencia Oranges contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 6.3 times more Fat and 3.2 times more Protein than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 2.5 times more Carbohydrate and 6 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Valencia Oranges offer comparable quantities of Energy per 100 calories.