Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Valencia Oranges:
- 1 lb of Raw Valencia Oranges contains 2.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 1 pound for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Valencia Oranges:
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 4.9 times more Iron and more Sodium than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 2.4 times more Calcium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Valencia Oranges contain similar levels of Potassium and Water per one pound.
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
- 1 pound of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 3.1 times more Protein than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 2.6 times more Carbohydrate and 6.3 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- 1 pound of Valencia Oranges provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Raw Valencia Oranges provide inadequate amounts of Energy in one pound.