Nutrient Comparison: Root Wasabi VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Root Wasabi versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Root Wasabi vs Boiled Potato Skin:
- 5 ounces of Root Wasabi have 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B9 and 8.1 times more Vitamin C than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 1.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Root Wasabi.
- Both Root Wasabi and Boiled Potato Skin provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Root Wasabi as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Root Wasabi vs Boiled Potato Skin:
- 5 ounces of Root Wasabi have 2.8 times more Calcium, 2.3 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 3.7 times more Zinc than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 5.7 times more Copper, 5.9 times more Iron and 3.4 times more Manganese than Raw Root Wasabi.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Root Wasabi have 1.4 times more Energy, 1.4 times more Carbohydrate, 2.4 times more Fiber and 1.7 times more Protein than Boiled Potato Skin.