Nutrient Comparison: Boiled Water Convolvulus with Salt VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Water Convolvulus with Salt versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Water Convolvulus with Salt vs Cooked Frozen Carrots:
- 5 ounces of Boiled Water Convolvulus with Salt have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 3.2 times more Vitamin B9 and 7 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.3 times more Vitamin A and 1.4 times more Vitamin B5 than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- Both Boiled and Drained Water Convolvulus with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Water Convolvulus with Salt vs Cooked Frozen Carrots:
- 5 ounces of Boiled Water Convolvulus with Salt have 1.5 times more Calcium, 2.5 times more Iron, 2.7 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 6.1 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Copper and 2.2 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Cooked Frozen Carrots contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Water Convolvulus with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Water Convolvulus with Salt have 3.6 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Water Convolvulus with Salt.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Water Convolvulus with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in five ounces.