Nutrient Comparison: Boiled Water Convolvulus with Salt VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Water Convolvulus with Salt versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Water Convolvulus with Salt vs Sunflower Seed Butter:
- 5 ounces of Boiled Water Convolvulus with Salt have 5.9 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B2, 13.5 times more Vitamin B3, 9.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B1 per five ounces.
- Both Boiled and Drained Water Convolvulus with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Water Convolvulus with Salt vs Sunflower Seed Butter:
- 5 ounces of Boiled Water Convolvulus with Salt have 119.3 times more Sodium and 149.9 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 76 times more Copper, 3.1 times more Iron, 10.4 times more Magnesium, 14.5 times more Manganese, 15.9 times more Phosphorus, 2 times more Potassium, 116 times more Selenium and 30.6 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Sunflower Seed Butter contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 30.9 times more Energy, 230 times more Fat, 6.3 times more Carbohydrate, 3 times more Fiber and 8.3 times more Protein than Boiled and Drained Water Convolvulus with Salt.
- 5 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy