Nutrient Comparison: Boiled Water Convolvulus with Salt VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Water Convolvulus with Salt versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Water Convolvulus with Salt vs Toasted Sunflower Seeds:
- 5 ounces of Boiled Water Convolvulus with Salt have more Vitamin A and 11.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Vitamin B1, 3.6 times more Vitamin B2, 8.4 times more Vitamin B3, 56 times more Vitamin B5, 9.9 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled and Drained Water Convolvulus with Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Water Convolvulus with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Water Convolvulus with Salt vs Toasted Sunflower Seeds:
- 5 ounces of Boiled Water Convolvulus with Salt have 119.3 times more Sodium and 92.9 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 87.3 times more Copper, 5.2 times more Iron, 4.3 times more Magnesium, 14.8 times more Manganese, 27.6 times more Phosphorus, 1.7 times more Potassium and 33.1 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Toasted Sunflower Seeds contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 31 times more Energy, 236.7 times more Fat, 5.6 times more Carbohydrate, 6.1 times more Fiber and 8.3 times more Protein than Boiled and Drained Water Convolvulus with Salt.
- 5 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy