Nutrient Comparison: Boiled Waxgourd with Salt VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Waxgourd with Salt versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Waxgourd with Salt vs Cauliflower:
- 5 oz of Raw Cauliflower contain 1.5 times more Vitamin B1, 60 times more Vitamin B2, 1.3 times more Vitamin B3, 5.5 times more Vitamin B5, 5.8 times more Vitamin B6, 14.3 times more Vitamin B9, 4.6 times more Vitamin C and 5.5 times more Vitamin K than Boiled and Drained Waxgourd with Salt.
- 5 ounces of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained Waxgourd with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Waxgourd with Salt vs Cauliflower:
- 5 ounces of Boiled Waxgourd with Salt have 11.4 times more Sodium and 2.2 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Copper, 1.5 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus and 59.8 times more Potassium than Boiled and Drained Waxgourd with Salt.
- Both Boiled Waxgourd with Salt and Cauliflower contain similar levels of Iron and Water per five ounces.
- 5 ounces of Boiled Waxgourd with Salt lack sufficient amounts of Calcium and Potassium
- Both Boiled and Drained Waxgourd with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cauliflower contain 2 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fiber and 4.8 times more Protein than Boiled and Drained Waxgourd with Salt.
- 5 ounces of Boiled Waxgourd with Salt provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Waxgourd with Salt as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.