Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Almond paste:
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 9.6 times more Vitamin B1, 4.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain 225.7 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Almond paste provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin E
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Almond paste:
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.5 times more Calcium and 2.9 times more Iron than Almond paste.
- While 5 oz of Almond paste contain 3.2 times more Copper, 5.9 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.6 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Energy, 28.3 times more Fat, 17 times more Saturated Fat, 9 times more Omega 3, 14.3 times more Omega 6 and 1.8 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Almond paste offer comparable quantities of Protein per five ounces.
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3