Almond paste has 1.3 times more energy per unit of mass than Wheat flour, white, all-purpose, enriched, calcium-fortified, which is very high in comparison to other foods. Wheat flour, white, all-purpose, enriched, calcium-fortified having high energy density.
Discover which food has more nutrients per 100 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Almond paste?
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Almond paste?
Lets compare vitamin content per 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Almond paste:
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 12 times more Vitamin B1, 1.5 times more Vitamin B2, 5.2 times more Vitamin B3, 4.9 times more Vitamin B5 and 3.2 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 179.4 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Almond paste:
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.8 times more Calcium and 3.6 times more Iron than Almond paste.
While 100 kcal of Almond paste contain 2.5 times more Copper, 4.7 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Almond paste contain similar levels of Manganese per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 2 times more Carbohydrate and 1.4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 22.5 times more Fat, 7.2 times more Omega 3, 11.3 times more Omega 6 and 1.4 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3, Omega 6 and Fiber