Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Almond paste:
- 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified have 9.6 times more Vitamin B1, 4.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Almond paste.
- While 100 g of Almond paste contain 225.7 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Almond paste provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin E
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Almond paste:
- 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.5 times more Calcium and 2.9 times more Iron than Almond paste.
- While 100 g of Almond paste contain 3.2 times more Copper, 5.9 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.6 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Energy, 28.3 times more Fat, 17 times more Saturated Fat, 9 times more Omega 3, 14.3 times more Omega 6 and 1.8 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Almond paste offer comparable quantities of Protein per 100 grams.
- 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3