Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 2.7 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 8.8 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs California Red Kidney Beans:
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 8.2 times more Selenium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 8.1 times more Calcium, 5.9 times more Copper, 7.4 times more Iron, 4.6 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 11.6 times more Potassium and 1.6 times more Zinc than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 12.3 times more Omega 6 and 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 4.9 times more Omega 3, 10.4 times more Fiber and 1.9 times more Protein than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and California Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6