Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Boiled Red Kidney Beans:
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 28 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin K
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Boiled Red Kidney Beans:
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.3 times more Manganese, 21.8 times more Selenium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.3 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium and 3.1 times more Potassium than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Boiled Red Kidney Beans contain similar levels of Calcium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 2.9 times more Energy, 6.2 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 9.9 times more Omega 3 and 3.1 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6