Nutrient Comparison: Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Almond paste:
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 2.4 times more Vitamin B1, 3.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 5.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 270.8 times more Vitamin E than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Almond paste:
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 6.7 times more Selenium than Almond paste.
- While 5 oz of Almond paste contain 10.1 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 1.5 times more Carbohydrate and 1.7 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Energy, 19.7 times more Fat, 9.7 times more Saturated Fat, 11.7 times more Omega 3, 8 times more Omega 6, 39.4 times more Sugars and 2 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3