Nutrient Comparison: Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Navel Oranges:
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.8 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Navel Oranges provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Navel Oranges:
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 5 times more Copper, 9.7 times more Iron, 3.5 times more Magnesium, 19.6 times more Manganese, 5.6 times more Phosphorus, more Selenium and 14.5 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.5 times more Calcium, 1.4 times more Potassium and 6.7 times more Water than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 7.4 times more Energy, 30.2 times more Omega 6, 5.6 times more Carbohydrate and 16.8 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 9.2 times more Sugars and 75 times more Fructose than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Navel Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in five ounces.