Nutrient Comparison: Enriched Bleached 9% Protein White Wheat Flour VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Bleached 9% Protein White Wheat Flour versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Bleached 9% Protein White Wheat Flour vs Almond paste:
- 5 ounces of Enriched Bleached 9% Protein White Wheat Flour have 9 times more Vitamin B1, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain 270.8 times more Vitamin E than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Almond paste provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin E
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Enriched Bleached 9% Protein White Wheat Flour vs Almond paste:
- 5 ounces of Enriched Bleached 9% Protein White Wheat Flour have 3.2 times more Iron and 2.7 times more Selenium than Almond paste.
- While 5 oz of Almond paste contain 8.6 times more Calcium, 2.8 times more Copper, 6.5 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Zinc than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Bleached 9% Protein White Wheat Flour have 1.6 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 19.4 times more Fat, 7.7 times more Saturated Fat, 11.7 times more Omega 3, 9.5 times more Omega 6 and 67.1 times more Sugars than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Almond paste offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 3