Nutrient Comparison: Enriched Bleached 9% Protein White Wheat Flour VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Bleached 9% Protein White Wheat Flour versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Bleached 9% Protein White Wheat Flour vs Almond paste:
- 14 ounces of Enriched Bleached 9% Protein White Wheat Flour have 9 times more Vitamin B1, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 270.8 times more Vitamin E than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Almond paste provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin E
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched Bleached 9% Protein White Wheat Flour vs Almond paste:
- 14 ounces of Enriched Bleached 9% Protein White Wheat Flour have 3.2 times more Iron and 2.7 times more Selenium than Almond paste.
- While 14 oz of Almond paste contain 8.6 times more Calcium, 2.8 times more Copper, 6.5 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Zinc than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Bleached 9% Protein White Wheat Flour have 1.6 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 19.4 times more Fat, 7.7 times more Saturated Fat, 11.7 times more Omega 3, 9.5 times more Omega 6 and 67.1 times more Sugars than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Almond paste offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 3