Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Tortilla Mix White Wheat Flour versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Tortilla Mix White Wheat Flour vs Almond paste:
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have 9 times more Vitamin B1, 4.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain 8.3 times more Vitamin E than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Almond paste provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- Both Enriched Tortilla Mix White Wheat Flour as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Enriched Tortilla Mix White Wheat Flour vs Almond paste:
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have 4.4 times more Iron and 75.2 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 4.5 times more Copper, 6.2 times more Magnesium, 1.4 times more Manganese, 3.1 times more Potassium and 2.3 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Almond paste contain similar levels of Calcium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have 1.6 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 2.6 times more Fat, 1.6 times more Omega 3 and 4 times more Omega 6 than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Almond paste offer comparable quantities of Energy and Protein per five ounces.