Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Tortilla Mix White Wheat Flour versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Tortilla Mix White Wheat Flour vs Roasted Almonds:
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have 9.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.4 times more Vitamin B2, 3.4 times more Vitamin B6 and 14.6 times more Vitamin E than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Enriched Tortilla Mix White Wheat Flour vs Roasted Almonds:
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have 1.9 times more Iron and 225.7 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.3 times more Calcium, 11 times more Copper, 13.3 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus, 7.1 times more Potassium and 5.2 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have 12.3 times more Omega 3 and 3.2 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.5 times more Energy, 4.9 times more Fat, 9.3 times more Omega 6 and 2.2 times more Protein than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Roasted Almonds offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3