Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Tortilla Mix White Wheat Flour versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Tortilla Mix White Wheat Flour vs Brazilnuts:
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have 14.1 times more Vitamin B2, 19.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 6.2 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.5 times more Vitamin B6 and 3.4 times more Vitamin E than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Brazilnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Enriched Tortilla Mix White Wheat Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Enriched Tortilla Mix White Wheat Flour vs Brazilnuts:
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have 1.3 times more Calcium, 2.9 times more Iron and 225.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 17.4 times more Copper, 17.9 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 6.6 times more Potassium and 6.3 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have 3.4 times more Omega 3 and 5.7 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.6 times more Energy, 6.3 times more Fat, 3.9 times more Saturated Fat, 17.4 times more Omega 6 and 1.5 times more Protein than Enriched Tortilla Mix White Wheat Flour.