Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Tortilla Mix White Wheat Flour versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Tortilla Mix White Wheat Flour vs Toasted Sunflower Seeds:
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 17.9 times more Vitamin B5, 20.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Tortilla Mix White Wheat Flour vs Toasted Sunflower Seeds:
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have 3.6 times more Calcium and 225.7 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 18.3 times more Copper, 6.1 times more Magnesium, 3.4 times more Manganese, 5.5 times more Phosphorus, 4.9 times more Potassium and 8.3 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Toasted Sunflower Seeds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have 1.6 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 5.3 times more Fat, 1.5 times more Saturated Fat, 26.7 times more Omega 6 and 1.8 times more Protein than Enriched Tortilla Mix White Wheat Flour.