Comparing Nutrients in 300 calories Enriched Tortilla Mix White Wheat FlourVS Toasted Sunflower Seeds
Weight per 300 calories
Enriched Tortilla Mix White Wheat Flour
74g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Enriched Tortilla Mix White Wheat Flour, which is very high in comparison to other foods. Enriched Tortilla Mix White Wheat Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Toasted Sunflower Seeds?
Enriched Tortilla Mix White Wheat Flour VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Enriched Tortilla Mix White Wheat Flour vs Toasted Sunflower Seeds:
300 calories of Enriched Tortilla Mix White Wheat Flour have 3.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.7 times more Vitamin B5 and 13.2 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Enriched Tortilla Mix White Wheat Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Tortilla Mix White Wheat Flour vs Toasted Sunflower Seeds:
300 calories of Enriched Tortilla Mix White Wheat Flour have 5.5 times more Calcium, 1.6 times more Iron and 344.9 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 12 times more Copper, 4 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 3.2 times more Potassium and 5.4 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
300 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Tortilla Mix White Wheat Flour have 5 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Fat and 17.5 times more Omega 6 than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Toasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
Both Enriched Tortilla Mix White Wheat Flour as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.