Comparing Nutrients in 300 calories Enriched Tortilla Mix White Wheat FlourVS Sunflower Seed Butter
Weight per 300 calories
Enriched Tortilla Mix White Wheat Flour
74g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.5 times more energy per unit of mass than Enriched Tortilla Mix White Wheat Flour, which is very high in comparison to other foods. Enriched Tortilla Mix White Wheat Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Sunflower Seed Butter?
Enriched Tortilla Mix White Wheat Flour VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Enriched Tortilla Mix White Wheat Flour vs Sunflower Seed Butter:
300 calories of Enriched Tortilla Mix White Wheat Flour have 21.1 times more Vitamin B1, 4.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B5, 9 times more Vitamin B6 and 9.2 times more Vitamin E than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Enriched Tortilla Mix White Wheat Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Tortilla Mix White Wheat Flour vs Sunflower Seed Butter:
300 calories of Enriched Tortilla Mix White Wheat Flour have 4.9 times more Calcium, 2.6 times more Iron and 343.8 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 10.5 times more Copper, 9.7 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 3.8 times more Potassium and 5 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
300 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Tortilla Mix White Wheat Flour have 1.3 times more Saturated Fat and 4.4 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Fat and 4.6 times more Omega 6 than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
Both Enriched Tortilla Mix White Wheat Flour as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.