Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Tortilla Mix White Wheat Flour versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Tortilla Mix White Wheat Flour vs Sunflower Seed Butter:
- 100 grams of Enriched Tortilla Mix White Wheat Flour have 13.9 times more Vitamin B1 and 3 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3 times more Vitamin B5, 13.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 14 times more Vitamin E than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C
- Both Enriched Tortilla Mix White Wheat Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched Tortilla Mix White Wheat Flour vs Sunflower Seed Butter:
- 100 grams of Enriched Tortilla Mix White Wheat Flour have 3.2 times more Calcium, 1.7 times more Iron and 225.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 16 times more Copper, 14.8 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 5.8 times more Potassium and 7.6 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Tortilla Mix White Wheat Flour have 2.5 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 5.2 times more Fat, 7 times more Omega 6 and 1.8 times more Protein than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Sunflower Seed Butter offer comparable quantities of Saturated Fat per 100 grams.