Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Tortilla Mix White Wheat Flour versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Tortilla Mix White Wheat Flour vs Sunflower Seed Butter:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 13.9 times more Vitamin B1 and 3 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3 times more Vitamin B5, 13.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 14 times more Vitamin E than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C
- Both Enriched Tortilla Mix White Wheat Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Tortilla Mix White Wheat Flour vs Sunflower Seed Butter:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 3.2 times more Calcium, 1.7 times more Iron and 225.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 16 times more Copper, 14.8 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 5.8 times more Potassium and 7.6 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 2.5 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 5.2 times more Fat, 7 times more Omega 6 and 1.8 times more Protein than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Sunflower Seed Butter offer comparable quantities of Saturated Fat per 14 ounces.