Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Tortilla Mix White Wheat Flour versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Tortilla Mix White Wheat Flour vs Sunflower Seed Flour:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 1.9 times more Vitamin B2 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B3, 16.8 times more Vitamin B5, 18.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Tortilla Mix White Wheat Flour vs Sunflower Seed Flour:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 1.8 times more Calcium, 1.5 times more Potassium and 225.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 17.1 times more Copper, 16.5 times more Magnesium, 3.2 times more Manganese, 3.3 times more Phosphorus and 7.7 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Sunflower Seed Flour contain similar levels of Iron per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have 1.2 times more Energy, 6.6 times more Fat, 29.7 times more Saturated Fat, 61.5 times more Omega 3, 1.6 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5 times more Protein than Enriched Tortilla Mix White Wheat Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3