Comparing Nutrients in 100 calories Enriched Tortilla Mix White Wheat FlourVS Sunflower Seed Flour
Weight per 100 calories
Enriched Tortilla Mix White Wheat Flour
24.7g
Sunflower Seed Flour
30.7g
Enriched Tortilla Mix White Wheat Flour has 1.2 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Enriched Tortilla Mix White Wheat Flour or Sunflower Seed Flour?
Enriched Tortilla Mix White Wheat Flour VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Tortilla Mix White Wheat Flour or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Enriched Tortilla Mix White Wheat Flour vs Sunflower Seed Flour:
100 calories of Enriched Tortilla Mix White Wheat Flour have 1.5 times more Vitamin B2 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.4 times more Vitamin B1, 1.6 times more Vitamin B3, 20.8 times more Vitamin B5, 23.4 times more Vitamin B6 and 2 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
100 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Enriched Tortilla Mix White Wheat Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Tortilla Mix White Wheat Flour vs Sunflower Seed Flour:
100 calories of Enriched Tortilla Mix White Wheat Flour have 1.4 times more Calcium and 181.6 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 21.3 times more Copper, 20.5 times more Magnesium, 4 times more Manganese, 4.1 times more Phosphorus and 9.6 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
100 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium and Zinc
Both Enriched Tortilla Mix White Wheat Flour as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Tortilla Mix White Wheat Flour have 5.3 times more Fat, 23.9 times more Saturated Fat, 1.3 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.2 times more Protein than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Enriched Tortilla Mix White Wheat Flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.