Nutrient Comparison: Whole Wheat Flour VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Wheat Flour versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Wheat Flour vs Brazilnuts:
- 5 ounces of Whole Wheat Flour have 4.7 times more Vitamin B2, 16.8 times more Vitamin B3, 3.3 times more Vitamin B5, 4 times more Vitamin B6 and 2 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8 times more Vitamin E than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Brazilnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Whole-grain Wheat Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Whole Wheat Flour vs Brazilnuts:
- 5 ounces of Whole Wheat Flour have 1.5 times more Iron and 3.3 times more Manganese than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.7 times more Calcium, 4.3 times more Copper, 2.7 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium, 31 times more Selenium and 1.6 times more Zinc than Whole-grain Wheat Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Wheat Flour have 2 times more Omega 3, 6.1 times more Carbohydrate and 1.4 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.9 times more Energy, 26.8 times more Fat, 37.5 times more Saturated Fat, 22.3 times more Omega 6 and 5.7 times more Sugars than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Brazilnuts offer comparable quantities of Protein per five ounces.