Comparing Nutrients in 100 calories Whole Wheat FlourVS Brazilnuts
Weight per 100 calories
Whole Wheat Flour
29.4g
Brazilnuts
15g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Whole-grain Wheat Flour, which is very high in comparison to other foods. Whole Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat Flour or Brazilnuts?
Whole Wheat Flour VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat Flour or Brazilnuts?
Lets compare vitamin content per 100 calories of Whole Wheat Flour vs Brazilnuts:
100 calories of Whole Wheat Flour have 1.6 times more Vitamin B1, 9.1 times more Vitamin B2, 32.6 times more Vitamin B3, 6.4 times more Vitamin B5, 7.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.1 times more Vitamin E than Whole-grain Wheat Flour.
100 calories of Whole Wheat Flour have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Whole-grain Wheat Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Wheat Flour vs Brazilnuts:
100 calories of Whole Wheat Flour have 2.9 times more Iron, 6.4 times more Manganese and 1.2 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.4 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium and 16 times more Selenium than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Brazilnuts contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Whole Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Wheat Flour have 11.9 times more Carbohydrate, 2.8 times more Fiber and 1.8 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 13.8 times more Fat, 19.4 times more Saturated Fat and 11.5 times more Omega 6 than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Whole Wheat Flour provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Whole-grain Wheat Flour as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.