Nutrient Comparison: Wheat Bread Flour VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Bread Flour versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Bread Flour vs Fresh Orange juice:
- 5 ounces of Wheat Bread Flour have 2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 10 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than Wheat Bread Flour.
- Both Wheat Bread Flour and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Wheat Bread Flour have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Wheat Bread Flour as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Wheat Bread Flour vs Fresh Orange juice:
- 5 ounces of Wheat Bread Flour have 4.1 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 56.6 times more Manganese, 5.7 times more Phosphorus, 397 times more Selenium and 17 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2 times more Potassium and 6.6 times more Water than Wheat Bread Flour.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Wheat Bread Flour as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Bread Flour have 8 times more Energy, 3.9 times more Omega 3, 23.6 times more Omega 6, 7 times more Carbohydrate, 12 times more Fiber and 17.1 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 27.1 times more Sugars than Wheat Bread Flour.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein