Nutrient Comparison: Winged Bean Tuber VS Borage per 5 oz
Compare the macro and micronutrient content in 5 oz of Winged Bean Tuber versus 5 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winged Bean Tuber vs Borage:
- 5 ounces of Winged Bean Tuber have 6.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Borage.
- While 5 oz of Raw Borage contain more Vitamin A and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Borage provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Borage have insufficient amounts of Vitamin B5
- Both Raw Winged Bean Tuber as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winged Bean Tuber vs Borage:
- 5 ounces of Winged Bean Tuber have 10.7 times more Copper, 1.5 times more Manganese, 1.2 times more Potassium and 7 times more Zinc than Borage.
- While 5 oz of Raw Borage contain 3.1 times more Calcium, 1.7 times more Iron, 2.2 times more Magnesium, 2.3 times more Sodium and 1.6 times more Water than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Borage contain similar levels of Phosphorus per five ounces.
- 5 ounces of Borage lack sufficient amounts of Zinc
- Both Raw Winged Bean Tuber as well as Raw Borage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winged Bean Tuber have 7 times more Energy, 9.2 times more Carbohydrate and 6.4 times more Protein than Borage.
- 5 ounces of Borage provide inadequate amounts of Energy
- Both Raw Winged Bean Tuber as well as Raw Borage provide inadequate amounts of Omega 6 in five ounces.