Nutrient Comparison: Winged Bean Tuber VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Winged Bean Tuber versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winged Bean Tuber vs Baked Potato Flesh:
- 5 ounces of Winged Bean Tuber have 3.6 times more Vitamin B1, 7.1 times more Vitamin B2 and 2.1 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.8 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Baked Potato Flesh provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Winged Bean Tuber as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winged Bean Tuber vs Baked Potato Flesh:
- 5 ounces of Winged Bean Tuber have 6 times more Calcium, 6.4 times more Copper, 5.7 times more Iron, 3.3 times more Manganese, 1.5 times more Potassium, 7 times more Sodium and 4.8 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Water than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Baked Potato Flesh contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Winged Bean Tuber as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winged Bean Tuber have 1.6 times more Energy, 1.3 times more Carbohydrate and 5.9 times more Protein than Baked Potato Flesh.
- Both Raw Winged Bean Tuber as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.