Nutrient Comparison: Winged Bean Tuber VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Winged Bean Tuber versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winged Bean Tuber vs Baked Potato Flesh:
- 1 pound of Winged Bean Tuber has 3.6 times more Vitamin B1, 7.1 times more Vitamin B2 and 2.1 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 4.8 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Baked Potato Flesh provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Winged Bean Tuber have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Winged Bean Tuber as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Winged Bean Tuber vs Baked Potato Flesh:
- 1 pound of Winged Bean Tuber has 6 times more Calcium, 6.4 times more Copper, 5.7 times more Iron, 3.3 times more Manganese, 1.5 times more Potassium, 7 times more Sodium and 4.8 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Water than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Baked Potato Flesh contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Winged Bean Tuber as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winged Bean Tuber has 1.6 times more Energy, 1.3 times more Carbohydrate and 5.9 times more Protein than Baked Potato Flesh.
- Both Raw Winged Bean Tuber as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.