Nutrient Comparison: Boiled Young Winged Beans VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Winged Beans versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Winged Beans vs Tomato Paste:
- 5 ounces of Boiled Young Winged Beans have 1.4 times more Vitamin B1 and 2.9 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 19 times more Vitamin A, 2.1 times more Vitamin B2, 4.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Young Winged Beans.
- 5 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Winged Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Winged Beans vs Tomato Paste:
- 5 ounces of Boiled Young Winged Beans have 1.7 times more Calcium and 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 9.9 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 3.7 times more Potassium, 4.8 times more Selenium, 14.8 times more Sodium and 2.3 times more Zinc than Boiled and Drained Young Winged Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Winged Beans have 1.2 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.2 times more Energy and 5.9 times more Carbohydrate than Boiled and Drained Young Winged Beans.
- 5 ounces of Boiled Young Winged Beans provide inadequate amounts of Energy
- Both Boiled and Drained Young Winged Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.