Nutrient Comparison: Young Winged Beans VS Borage per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Winged Beans versus 5 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Winged Beans vs Borage:
- 5 ounces of Young Winged Beans have 2.3 times more Vitamin B1, 1.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Borage.
- While 5 oz of Raw Borage contain 1.5 times more Vitamin B2 and 1.9 times more Vitamin C than Raw Young Winged Beans.
- Both Young Winged Beans and Borage provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Young Winged Beans as well as Raw Borage have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Winged Beans vs Borage:
- 5 ounces of Young Winged Beans have 1.7 times more Selenium and 2 times more Zinc than Borage.
- While 5 oz of Raw Borage contain 2.5 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 20 times more Sodium than Raw Young Winged Beans.
- Both Young Winged Beans and Borage contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Winged Beans have 1.4 times more Carbohydrate and 3.9 times more Protein than Borage.
- Both Raw Young Winged Beans as well as Raw Borage provide inadequate amounts of Energy and Omega 6 in five ounces.