Nutrient Comparison: Young Winged Beans VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Winged Beans versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Winged Beans vs Brussels Sprouts:
- 5 ounces of Young Winged Beans have 1.2 times more Vitamin B3 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 5.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.6 times more Vitamin C than Raw Young Winged Beans.
- Both Young Winged Beans and Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Young Winged Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Winged Beans vs Brussels Sprouts:
- 5 ounces of Young Winged Beans have 2 times more Calcium and 1.5 times more Magnesium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.4 times more Copper, 1.5 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Potassium than Raw Young Winged Beans.
- Both Young Winged Beans and Brussels Sprouts contain similar levels of Iron, Selenium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Winged Beans have 2.1 times more Protein than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 4.3 times more Omega 3 and 2.1 times more Carbohydrate than Raw Young Winged Beans.
- 5 ounces of Young Winged Beans provide inadequate amounts of Omega 3
- Both Raw Young Winged Beans as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.