Nutrient Comparison: Young Winged Beans VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Winged Beans versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Winged Beans vs Potato Skin:
- 5 ounces of Young Winged Beans have 6.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B9 and 1.6 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Young Winged Beans.
- Both Young Winged Beans and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Young Winged Beans as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Winged Beans vs Potato Skin:
- 5 ounces of Young Winged Beans have 2.8 times more Calcium, 1.5 times more Magnesium and 5 times more Selenium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 8.3 times more Copper, 2.2 times more Iron, 2.8 times more Manganese and 1.9 times more Potassium than Raw Young Winged Beans.
- Both Young Winged Beans and Potato Skin contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Winged Beans have 2.7 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.9 times more Carbohydrate than Raw Young Winged Beans.
- 5 ounces of Young Winged Beans provide inadequate amounts of Energy
- Both Raw Young Winged Beans as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.