Nutrient Comparison: Potato Skin VS Boiled Young Winged Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Young Winged Beans:
- 5 ounces of Potato Skin have 1.6 times more Vitamin B3, 7.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Young Winged Beans.
- While 5 oz of Boiled and Drained Young Winged Beans contain 4.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Young Winged Beans provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Young Winged Beans:
- 5 ounces of Potato Skin have 11.4 times more Copper, 3 times more Iron, 3.8 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Boiled Young Winged Beans.
- While 5 oz of Boiled and Drained Young Winged Beans contain 2 times more Calcium, 1.3 times more Magnesium and 3.7 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Boiled Young Winged Beans contain similar levels of Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.5 times more Energy and 3.9 times more Carbohydrate than Boiled Young Winged Beans.
- While 5 oz of Boiled and Drained Young Winged Beans contain 2.1 times more Protein than Raw Potato Skin.
- 5 ounces of Boiled Young Winged Beans provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 3 and Omega 6 in five ounces.