Nutrient Comparison: Potato Skin VS Boiled Young Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Young Winged Beans:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B3, 7.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 4.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Young Winged Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Young Winged Beans:
- 14 ounces of Potato Skin have 11.4 times more Copper, 3 times more Iron, 3.8 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 2 times more Calcium, 1.3 times more Magnesium and 3.7 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Boiled Young Winged Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.5 times more Energy and 3.9 times more Carbohydrate than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 2.1 times more Protein than Raw Potato Skin.
- 14 ounces of Boiled Young Winged Beans provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.